🔥 High Performance I (Ages 12–18)

Program Details:

• 8-week program
• 90 minutes per session
• Max 12 players (4 players per court)

Objective:

High Performance I is designed for motivated juniors seeking to take their game to the next level. This program blends intensive drilling with point play to develop consistency, footwork, serve technique, and tactical awareness. Players are challenged in live-ball scenarios and competitive games that simulate real match play, building both technical skills and mental toughness.

📝 Sample Clinic Plan

Warm-Up (10 min)

• Dynamic movement and footwork exercises
• Muscle activation for explosive play

Live Ball Rallies (15 min)

• Cross-court and down-the-line hitting
• Accuracy-based targets for control and consistency

Consistency Drill (20 min)

• Alternating forehands and backhands with coach feeds
• Players aim for rally targets to earn points
• Focus on split-step timing, balance, and movement

Competitive Games – Champion of the Court (20 min)

• Short matches with winner rotation format
• Coaches feed balls to test shot selection and adaptability
• Builds decision-making under pressure

Serve Development (10 min)

• Grip, rhythm, and form corrections
• Accuracy practice with serve targets

Serving Points (15 min)

• Singles points with emphasis on serving and first-ball play
• Focus on footwork and positioning after the serve

⭐ Key Focus

• Improve consistency and rally endurance
• Develop serve technique and reliability
• Strengthen footwork and tactical awareness
• Apply skills in competitive, match-like environments