🎓 High School Prep 1

Program Details:

• 8-week program
• 60 minutes per session
• Max 15 players (5 players per court)

Objective:

The High School Prep class is designed to help players strengthen their fundamentals and prepare for high school team play. This program focuses on building consistency, control, and tactical awareness through structured drills, competitive games, and match-style practice. Players will sharpen their technique while gaining the confidence needed to perform under match conditions.

📝 Sample Clinic Plan

Warm-Up & Coordination (10 min)

• Dynamic stretches and footwork drills to prepare for movement
• Coordination activities to build agility and balance

Short-Court Control (10 min)

• Mini rallies inside the service boxes
• Focus on soft hands, control, and touch at the net

Volley & Target Hitting (20 min)

• Baseline forehand and backhand feeds for accuracy
• Volley drills with targets for placement and control
• Partner rally challenges for quick reaction and consistency

Serve Development (10 min)

• Shadow swings to refine rhythm and mechanics
• 10–15 serves each, focusing on accuracy and consistency
• Introduction to serve placement (wide, body, T)

Singles Service Points (10 min)

• King of the Court format for short-point competition
• Reinforces serving, rallying, and tactical decision-making under pressure

⭐ Key Focus

• Strengthen stroke mechanics (forehand, backhand, volleys, serve)
• Build consistency and confidence in live play
• Improve court positioning and tactical awareness
• Prepare players for JV and Varsity-level competition