🎓 High School Prep II

Program Details:

• 8-week program
• 60 minutes per session
• Max 15 players (5 players per court)

Objective:

High School Prep II is designed for JV and Varsity-level players who already have a foundation in tennis and are ready to refine their game for competition. This program emphasizes rally consistency, tactical awareness, and competitive match play. Players will improve their strokes, serves, and positioning while gaining confidence in singles and doubles scenarios.

📝 Sample Clinic Plan

Warm-Up & Coordination (10 min)

• Dynamic stretching, footwork, and coordination drills to prepare for fast-paced play

Short-Court Rally (10 min)

• Controlled rallies inside the service boxes
• Focus on touch, feel, and consistency before transitioning to full-court play

Volley & Target Drills (20 min)

• Forehand/backhand baseline feeds for accuracy and depth
• Volley practice with targets for placement and consistency
• Partner rally challenges to simulate doubles exchanges

Serve Development (10 min)

• Rhythm and placement drills (wide, body, T)
• Serve/return sequences to practice both sides of the point

Point Play (10 min)

• King of the Court competitive format
• Emphasis on serve +1 strategy, tactical shot choices, and movement under pressure

⭐ Key Focus

• Strengthen stroke mechanics and consistency under pressure
• Refine serve and return skills for match play
• Improve court positioning, footwork, and doubles tactics
• Build confidence and competitiveness for JV and Varsity-level matches